Tools

A little kit for looking up.

Everything runs in your browser and saves on this device only. No accounts, no tracking, nothing to install.

Twelve quick questions about how you really use your phone. Get a result and the cleanse days that will help you most.

Walks you through each day’s steps with a checklist, daily check-in, mood, streaks, and private notes. Export your journal at the end.

Filter by who you’re with, indoors or out, and how much time you have. Save favorites and track what you’ve done.

Choose your commitments, sign it, then print it or download it as an image to stick on the fridge.

A calm timer for unplugged time. Counts how often you peek, logs your offline minutes, and chimes when you’re done.